Richard, Frank Mir & Ricky Lundell are live mornings in Las Vegas on FOX Sports Radio 670 AM

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Every weekday morning 8-9 am pacific, Richard is live from Las Vegas with two time UFC heavyweight champion Frank Mir & his head coach Ricky Lundell on FOX Sports Radio 670 AM.  You can listen live each day, and follow the show on Twitter for guest updates and breaking news.

Check out a little bit of what you’ve been missing:

Training at Charles Gracie BJJ with Gary Grate

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When I’m in Reno I’m training three days a week at Charles Gracie Brazilian Jiu-Jitsu Academy with black belt head instructor Gary Grate.  You hear me talk about it every week on the show, and here’s my one on one interview with Gary about what our BJJ academy has to offer and how you can come train with us: